![]() Premature ejaculation (PE)—coming too soon—is men’s number one sexual complaint. From the teen years until age 60, it affects around one third of American men. After 60, becomes more prevalent, but even among older men, a University of Chicago study suggests that 20 to 25 percent continue to have trouble with ejaculatory control. What can be done about PE? There no question that professional helps. According to the best studies I’ve seen, sex therapy resolves the problem in more than 80 percent of cases, with some therapists claiming cure rates of 90 percent or better. But sex therapy is pricey. Most therapists I know charge at least $100 an hour, and curing PE can take several months of weekly sessions and cost upwards of $1500. Does Sexual Work? Ayurved Research Foundation offers highly informative free health ebooks on erectile dysfunction, premature ejaculation, hypertension, leucorrhoea and Shilajit. How To Cure Premature Ejaculation. 1,020 likes 2 talking about this. We are determined to help men cure premature ejaculation which has eaten deep. How To Cure Premature Ejaculation. 1,020 likes 2 talking about this. We are determined to help men cure premature ejaculation which has eaten deep. ![]() As a result, many budget-minded PE sufferers turn to self-help resources—which are controversial. At sexology conferences I’ve heard distinguished sex therapists dismiss self-help resources as useless for PE and other sex problems. “My practice is full of clients who tried self-help books and got no benefit.” Well, duh. When self-help resources work, people don’t consult sex therapists. Therapists see a skewed sample, only those who obtained no relief from self-help and proceeded to professional therapy. Full disclosure: I’ve written two sexual self-help books (1980 and 2003), and have received piles of thank-you notes from readers they’ve helped. The best research suggests that self-help materials successfully resolve PE and many other common sexual difficulties in about two-thirds of cases. When the one-third who don’t benefit consult sex therapists, professional helps about two-thirds, with better success rates for PE. Self-Help for PE Which brings me to a recent Belgian study showing that a 41-page self-help booklet helped most men cure their PE and learn to last as long as they wanted. Researchers at the University of Liege worked with 487 PE sufferers. ![]() ![]() Sixty-six were placed on a waiting list, and 392 were given a self-help booklet in French that outlined the standard sex-therapy program for learning ejaculatory control. After two months, those on the waiting list reported slight improvement, but 65 percent of participants who read the booklet reported substantial benefit (p. Most men think so. BUT here's the simple truth. You only need to last as long as it takes for her to get an orgasm. And it does not even need to be through vaginal penetration! You see, women are capable of reaching a climax through a variety of means. Foreplay, oral sex, and yes - even, mental seduction is known to cause an orgasm in a woman! ![]() As long as she receives her orgasm, the amount of time you spend penetrating her does not really matter. Hint: Take your time during foreplay and bring her to a climax before intercourse. Even if you do not last 30 seconds into intercourse, you are way better than 99% of all men! Get more information here - Delay Ejaculation • •. .lasting longer is not an end in itself. But men like to feel in control of their lives, especially their sexuality, and premature ejaculation makes them feel out of control, which can be very disconcerting. That's why my booklet, The Cure for Premature Ejaculation, is by far the best-selling item on my site, GreatSexAfter40.com. Men want to feel in control of their ejaculatory timing. You're also right that women don't need extended intercourse to have orgasms. They can come by hand massage, cunnilingus, or with a vibrator. In fact, many studies shows that only a minority of women are consistently orgasmic through vaginal intercourse no matter how long it lasts because the old in-out doesn't provide the direct clitoral stimulation most women need to come. So, guys, if you want to last longer, you can. But once you learn good ejaculatory control, don't expect your lover to come simply because you can pump for an hour. Most women need direct clitoral caressing—and if intercourse lasts too long, it can become uncomfortable for many women. Check in with your lover about how long she likes to have intercourse and the kind of stimulation that brings her to orgasm. It doesn't take rocket science to solve premature ejaculation issues. Once a man understands the mechanism required to take control of the sexual programs in his brain, he is set up to succeed. The 33% of men who cannot resolve their PE problem by 'self help' are usually missing this vital knowledge. This is something I teach in my practice. It also is important to identify other factors contributing to the PE problem which may include relationship tension, incorrect use of sexual fantasies - there are several factors to take into consideration. Make sure you have a strategy in place for all these other factors contributing to your problem. A partial program will only yield partial improvement. A complete answer will enable complete control. It's no secret that there are strategies designed to help men last longer. I've seen some of them work and they do require time to practice and develop. So Here Are Some Free Methods You Can Use Now. Deep Breathing 2. Kegel Exercises - Yes, this is not just for women only. Stop and Start Method - A solo exercise where you masturbate and stop when you find yourself close to an orgasm. There are more advanced techniques but those 3 above can get you started tonight. If you want more details, read Ejaculation Trainer. I think as well that it shouldn't have to be rocket science. I would however want to point out, that since humans have been having sex for centuries, they have tried and tested out some tricks to help them. All that you have said is true but sometimes the things you eat can help tremendously as with many other areas in life. For example, myself, I have had serious premature ejaculation problems ans I wasn't able to last longer in bed even if I wanted to. Nevertheless, it has changed since I started taking this 100% natural based product called Forsamax, for those that might be interested. Its made out of aphrodisiacs, many that were used by south american ancient civilizations.
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